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Ailments & postures


List of Diseases and the different hatha yoga asanas

DISEASE - Category – Postures

Arterial hypertension-
Supine Poses- Shavasana, Uttan Tadasana, 

Burns excess fat-
Supine Poses- Ardha Halasana, Chakrasana
Sitting Poses- Parivrtta Trikonasana, Ardhamatsyendrasana, Paschimatanasana

Nervous weakness-
         Supine Poses- Uttan Padasana
Sitting Poses- Sukhasana

Constipation-
Supine Poses- Uttan Padmasana, Halasana, Chakrasana, Sarvangasana, Pavan
Muktasana, Skandha Katiasana
Prone Poses- Dhanurasana, Bhujangasana, Shalabhasana
Sitting Poses- Vajrasana Hasta Parshvasana, Mandukasana, Shirshasana

Indigestion-
Supine Poses- Utthit Padmasana, Katichalana
Sitting Poses- Vajrasana, Mandukasana, Ardhamatsyendrasana & Matyendrasana
Balancing Poses - Mayurasana

Diabetes-
Supine Poses- Utthit Padmasana, Halasana, Skandha Katiasana, Chakrasana
Prone Poses- Shalabhasana, Dhanurasana
Sitting Poses- Ardhamatsyendrasana, Mandukasana, Paschimatanasana, Mayurasana

Bronchitis-
Supine Poses- Sarvangasana, Uttan Tadasana
Prone Poses- Bhujangasana

Dyspepsia- Supine Poses- Sarvangasana
Sitting Poses- Shirshasana, Ardhamatsyendrasana

Chronic cold & cough-
Supine Poses- Matsyasana
Prone Poses- Shalabhasana, Dhanurasana
Sitting Poses- Paschimatanasana, Ushtrasana

Bronchial asthma –
Supine Poses- Matsyasana, Halasana, Skandha Katiasana, Chakrasana, Shavasana
Prone Poses-  Bhujangasana
Sitting Poses- Paschimatanasana, utthitpadmasana, Gomukhasana, Sasankasana

Congestion-
Supine Poses- Matsyasana

Ailments of back, neck & waist-
Supine Poses- Suptavajrasana, MerudanadaShithilikarana, Ardha Pavan Muktasana,
Skandha Katiasana, Katichalana, Pagachalana
Prone Poses- Naukasana
Sitting Poses- Skandhasana, Hasta Parshvasana, Simhasana

Spondalitis (Spine)-
Supine Poses- setubandhasana, MerudanadaShithilikarana, Katishaktiasana
Prone Poses- Bhujangasana
Sitting Poses- Padmasana

Myopia-
Sitting Poses- Eye care

Menstrual Disorders-
Supine Poses- Halasana
Prone Poses- Dhanurasana

Abdomen & buttocks-
Supine Poses- Ardha Pavan Muktasana
Sitting Poses- Mayurasana

Arthritis –
Supine Poses- setubandhasana, Skandha Katiasana, Uttan Tadasana, Katichalana
Prone Poses- Shalabhasana
Sitting Poses- Sasankasana

Sciatica pain –
Supine Poses- Katishaktiasana, setubandhasana
Sitting Poses- Gomukhasana

Hip Joint Pain-
Supine Poses- Katishaktiasana

Heart Disease-
Supine Poses- Uttan Tadasana, Shavasana, Uttan Padasana, 
Prone Poses- Shalabhasana, Bhujangasana an>
Knee, Ankle joint pain
Sitting Poses- Parvatasana

Asinophilla-
Prone Poses- Bhujangasana

Lumbar Pain-
Prone Pose- Amila Sulabhasana

Rheumatism
Prone Poses- Shalabhasana, Bhujangasana
Sitting Poses- Paschimatanasana

Relieving flatulence-
Prone PoseDhanurasana

Mental disorders-
Prone PoseMakarasana

Cervical spondylysis-
Prone Poses- Bhujangasana

Body stiffness-
Prone Poses- Naukasana 
Sitting Poses- Paschimatanasana, Trikonasana

Genital disease-
Sitting Poses- Utthit Padmasana

Toned liver, pancreas, kidney & bladder-
Sitting Poses- Ushtrasana, Mayurasana
Supine Poses- Halasana Shavasana,

Enlarged & congested liver & inactive kidney
Sitting Poses- Vakrasana

Urinary disorders-
Sitting Poses- Ardhamatsyendrasana,

High Blood Pressure
Sitting Poses- Paschimatanasana, Sasankasana, 
Supine Poses- Matsyasana, Shavasana

Low Blood Pressure-
Supine Poses- Pavan Muktasana, Matsyasana, Shavasana, 
Sitting Poses- Paschimatanasana, 

Acidity-
Supine Poses- Supta badha konasana, Setubandhasana, Halasana
Sitting Poses- Vajrasana

 

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